Express The Sensual

One of the best ways to engage the emotions is with the senses.  Although often overlooked, the sense of smell can cause a deeply buried emotional response, usually related to a past memory. Before you dance, add a luscious or irresistible scent to the space around you by lighting a scented candle or wearing some of your favorite perfume.

Breathe deeply and accept any emotions or memories that arise. Let your
feelings mingle with the music; let your sensuous presence fill the
room; and then– let your body fly.

For this improvisation and all the attached videos, I used my favorite perfume BVLGARI. I love how it smells like a blooming exotic flower from a lover; full of life, hope, and the anticipation of more to come *wink*.

I posted an uncut intermediate video to youtube. Please enjoy!

Either way, check out the playlist for this Improv at Amazon.com.

Or you can download all the songs directly from itunes. Scent of a Woman Playlist

Sometimes it can be uncomfortable learning to cherish your skin through touch. By using a scarf instead of using your hands you can add just enough separation to make the experience lavish and sensual. So take this chance to caress your curves with a silky or soft scarf and pay attention to the tingling sensations in your body as it moves over your clothes, over your skin, and through the air. Use the scarf playfully; dragging, caressing, or tossing it according to your whim. Engage all your senses and enjoy the truly feminine movement.

Or here’s the itunes playlist! Sensation Scarf Playlist